Wochenende, 18./19. Januar 2025
Samstag 14.00 – 17.00 Uhr / Sonntag 11.00 – 14.00 Uhr
Workshops mit Antonio Loddo
Handstand
Samstag, 18. Januar 2025 14.00 – 17.00 Uhr
During this handstand workshop, we will dive into the fundamentals of hand balancing to take your practice to the next level. This workshop is suitable for students of every level who are ready to enhance their strength, balance, and alignment in handstands. We will break down key elements of handstand practice step by step from zero, including preparation, activations, stability, jumps etc. with variations to match your current ability. Expect to explore drills for building confidence and endurance, while also addressing common challenges like fear of falling and maintaining alignment.
This workshop will help you cultivate body awareness, refine your handstand technique, and learn tips for balancing longer. Whether you’re looking to gain the technique to hold your handstand or fine-tune your skills, this workshop will leave you feeling strong, focused, and ready to elevate your practice.
Kursgebühr
Frühbucherpreis bis 18. Dezember 2024 für beide Einheiten 100 EUR
Regulärer Tarif ab 19. Dezemeber 2024 für beide Einheiten 110 EUR
Einzelner Workshop 60 EUR
Voraussetzung für die Durchführung des Workshops ist das Erreichen einer Mindestteilnehmerzahl von 6 Personen. Du wirst spätestens eine Woche vor dem Workshop informiert, falls diese nicht erreicht sein sollte.
Backbend
Sonntag, 19. Januar 2025 11.00 – 14.00 Uhr
During this backbend workshop, we will explore the art of heart-opening postures to deepen your practice. This workshop is designed for every level of students who are ready to advance their skills in backbends, with mindful alignment and safety.
Throughout the session, we will break down key backbending poses, providing modifications and progressions to suit your level. We will emphasize warming up the spine, shoulders, and hips, building awareness of breath to support these deeper backbends, and safely working through common challenges such as tightness and fear.
This workshop will help you cultivate confidence, improve mobility, and balance your energy while offering personalized guidance to ensure safety. Whether you’re looking to expand your range of motion or refine your current practice, this class will elevate your experience with backbends, leaving you empowered and open.
Kursgebühr
Frühbucherpreis bis 18. Dezember 2024 für beide Einheiten 100 EUR
Regulärer Tarif ab 19. Dezemeber 2024 für beide Einheiten 110 EUR
Einzelner Workshop 60 EUR
Voraussetzung für die Durchführung des Workshops ist das Erreichen einer Mindestteilnehmerzahl von 6 Personen. Du wirst spätestens eine Woche vor dem Workshop informiert, falls diese nicht erreicht sein sollte.
Antonio Loddo
Antonio was born in Sardinia, Italy. Since an early age he was into philosophy and body/mind awareness.
During his journey he lived in different countries and yoga became more and more part of his daily life.
He got his E-RYT500 Yoga Alliance certificate in Thailand and India, where he returns every year to deepen his studies at the source Mysore. He attended several Yoga courses and workshops around the world to improve his knowledge and teaching skills and also got a traditional Thai massage therapist certificate at Wat Pho in Bangkok.
Actually he teaches and I practices with love and devotion Ashtanga Yoga and Vinyasa flow. He loves to teach inversions, arm balance, advanced poses and transitions, reason why he created his own short teacher training: Advanced Asana.
„Yoga brings us to live the present moment, facing us with what we really are. Yoga changed and saved my life, now my goal is spreading my love for Yoga and helping others in their journey by sharing my journey’s experiences.“
Anmeldung
